Weigh In record (no journal entry) for 02 April 2023
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74.3 kg
Lost so far: 45.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 46.00g | Prot: 175.39g | Carbs: 164.98g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Aldi Hinterkochschinken, Eierkuchen, Milbona Butterkäse, Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee. Lunch: Edeka Bio Reiswaffeln Natur, Choco Edition Belgische Meeresfrüchte, Milbona High Protein Quark-Creme Himbeere , RUF Muffins mit Schokostückchen. Dinner: Netto Hähnchenbrustfilet, Edeka Leipziger Allerlei, Tulip Bacon Streifen, Nudeln (Gekocht). Snacks/Other: Bulk Powders Complete Bedtime Chocolate, Red Bull Sugarfree Energy Drink (Dose), Erdbeeren, Heidelbeeren, Rocka Nutrition No Whey Vanilla Cookie Dough. more...
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Losing 7 kg a Week
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steffibeck2389's Weight History
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