Weigh In record (no journal entry) for 02 April 2023
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105 kg
Lost so far: 0.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 73.26g | Prot: 84.00g | Carbs: 230.97g.
Breakfast: Fazer Puikula Täysjyväruis, Nutrilett Chicken Soup, Olvi Muteman Premium Ginger Beer, Jenkki Fruitmix . Lunch: Snellman Naudan Sisäpaisti, Saarioinen Makaroonilaatikko. Dinner: Kotimaista Kirsikkatomaatti, Milbona Feta, Fazer Puikula Täysjyväruis, Oliiviöljy (Ekstraneitsyt). Snacks/Other: Rucola-salaatti, Cambridge Peanut Crunch Bar. more...
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Losing 7 kg a Week
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casa_blanca's Weight History
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