Weigh In record (no journal entry) for 19 January 2015
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77.8 kg
Lost so far: 15.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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422 kcal
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Fat: 10.82g | Prot: 18.64g | Carbs: 68.24g.
Breakfast: Original Cereal, Fat Free Wild Blueberry Supreme Muffin Mix, Pineapple. Lunch: Octopus, Graham Crackers (Plain or Honey, Includes Cinnamon), Beef and Pork Meatballs. Dinner: Apples. Snacks/Other: Diet Cranberry Splash (Bottle). more...
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Losing 3.2 kg a Week
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