Weigh In record (no journal entry) for 01 April 2023
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76.7 kg
Lost so far: 15.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 22.55g | Prot: 91.11g | Carbs: 233.87g.
Breakfast: Prozis Peanut Butter Smooth Caramel, Maribel Lampone Light *30% di Zuccheri in Meno, Caffè Espresso, Perugina Cioccolato Extra Fondente 95%, Eurospin Latte Proteico, Egg White Albumin, Instant Oats Natural, Dietor My Dietor, Bicarbonato di Sodio, Acqua. Lunch: Cipolle, Selex Patate Pasta Gialla, Taccole. Dinner: Callipo Tonno al Naturale, Cipolle Rosse, Granarolo Mozzarella Oggi Puoi, Triticum Food SRL Pinsa Cesare. Snacks/Other: Zeppoline di San Giuseppe al limone. more...
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Gaining 7.7 kg a Week
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minteyer's Weight History
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