Weigh In record (no journal entry) for 02 April 2023
|
102.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 107.87g | Prot: 106.84g | Carbs: 16.60g.
Breakfast: AH Viking Blue 50+, Gebakken Ei. Lunch: AH Sukadelappen. Dinner: AH Mozzarella Di Bufala Campana, AH Walnoten Ongezouten , Nevo Pompoenpitten, Alpro Cooking, Nevo Ui Rauw , Nevo Broccoli Gekookt, Nevo Bloemkool Gekookt , Kippendij. Snacks/Other: Chardonnay. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|