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bökelberg
Journal
02 Apr 23
bökelberg's Journal, 02 Apr 23
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Weigh In record (no journal entry) for 02 April 2023
92.5 kg
Lost so far:
18.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2023:
1948 kcal
Fat: 64.55g | Prot: 70.22g | Carbs: 64.32g.
Breakfast:
Kaffee.
Lunch:
American Style American Sandwich, Maggi Paprika-Hackfleisch-Pfanne.
Dinner:
Herforder Pils.
Snacks/Other:
Pink Lady Äpfel, Kaffee.
more...
3077 kcal
Exercise:
Sexual Activity - 5 minutes, Google Fit - 23 hours and 55 minutes.
more...
Gaining 2.1 kg a Week
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bökelberg's Weight History
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