musenika's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

74.4 kg Lost so far: 3.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1646 kcal

Fat: 57.54g | Prot: 98.64g | Carbs: 178.29g. Breakfast: Bon Area Flan de Queso, Hacendado Leche Desnatada, Lidl Porridge Fruit. Lunch: Hacendado Arroz Blanco, Hacendado Olivas Rellenas Anchoa, Hacendado Medio Conejo Troceado. Snacks/Other: Hacendado Chocolate con Leche (21g). more...

2172 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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musenika's Journal, 02 Apr 23

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musenika's Weight History