Weigh In record (no journal entry) for 02 April 2023
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71.4 kg
Lost so far: 4.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 102.74g | Prot: 131.95g | Carbs: 191.78g.
Breakfast: Sinaasappelen, Melkan Skyr Naturel, Jumbo Magere Milde Kwark, Banaan, Chiazaad. Lunch: Sherry, AH Olijfolie Extra Vierge, AH Paneermeel Naturel, AH Gerookte Kipfilet, Longaniza de Aragon , Queso de Oveja Curado El Ajibe. Dinner: AH Paneermeel Naturel, Cognac, Suiker, Smaakt Amandelmeel, Maïs, Kipkroket Zelf Gemaakt, Rode Paprika, Zwarte Olijven, Sol&Mar Witte Tonijn in Olijfolie , Wortelen, Kappertjes, Gemengde Sla. Snacks/Other: Campina Volle Melk, Jamon Duroc Teruel, AH Roomboter Croissants, Melkunie Protein Chocolate Shake, De Lekkerste Roomboter Cakeplak. more...
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Gaining 0.7 kg a Week
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