HussyV's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

78.6 kg Lost so far: 15.8 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

879 kcal

Fat: 48.29g | Prot: 50.39g | Carbs: 58.40g. Lunch: Costa Coffee Cappuccino - Skimmed Milk - Medium. Dinner: Frylight Sunflower Oil Spray, Dried Whole Sesame Seeds , Custard or Cream Filled Eclair, Sainsbury's Mixed Vegetables, Marks & Spencer Crispy Tempura Vegetable Fritters with Black Rice Vinegar Dip, Tesco Salmon Fillets (120g). Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos. more...

2409 kcal

Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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HussyV's Journal, 02 Apr 23

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