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48.9 27 31.8 外食爆醣無pupu
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 61.77g | Prot: 100.80g | Carbs: 188.01g.
Breakfast: 全家 燕巢珍珠芭樂, 福樂 無加糖優格, 安佳 有鹽奶油 (10克), Bob's Red Mill 椰子細粉, Tryall 分離大豆蛋白, 雞蛋. Lunch: 蜜棗, Costco 玉米筍, 炒四季豆, 金針菇, 梁家瘋味 芋頭糕, 花枝丸, 虱目魚丸, 豆干, 全聯 粉漾菠蘿麵包. Dinner: Costco 蘿蔓, 韭菜花, 甜不辣, 炒空心菜, 全聯 櫛瓜, 白切雞, 雞蛋. more...
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Gaining 4.2 kg a Week
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