Weigh In record (no journal entry) for 02 April 2023
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61.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 63.92g | Prot: 93.36g | Carbs: 135.11g.
Breakfast: 拿鐵咖啡, 芭樂, 荷包蛋, 瑞穗 鮮奶吐司. Lunch: 煮熟的黃秋葵, 印度烤餅, 奶茶, 芭樂. Dinner: Costco 酥炸鱈魚塊, 全聯 北海道乳酪蛋糕. more...
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Gaining 0.7 kg a Week
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