Weigh In record (no journal entry) for 19 January 2015
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1572 kcal
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Fat: 43.33g | Prot: 88.30g | Carbs: 214.87g.
Breakfast: Kaffee. Lunch: Strauchtomaten, Rote Paprika, Radieschen, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Räucherlachs, Butter (Gesalzen), Gekochtes Ei. Dinner: Ketchup, Rote Paprika, Strauchtomaten, Karotten, Extra Natives Olivenöl, Lidl Sonnenquader, Champignons, Zwiebeln, Landjunker Hähnchen-Minutenschnitzel "Arizona". Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2254 kcal
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Exercise:
tisch zusammen bauen u. dach kies erweitern
- 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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