Weigh In record (no journal entry) for 02 April 2023
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82.7 kg
Lost so far: 4.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 51.87g | Prot: 121.41g | Carbs: 67.32g.
Breakfast: 台糖 大豆沙拉油, 煎雞蛋卷或炒雞蛋, 炒高麗菜, 雞胸肉, 糙米飯. Lunch: 台糖 大豆沙拉油, 毛豆, 炒高麗菜, 煎雞蛋卷或炒雞蛋, 雞胸肉, 糙米飯. more...
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Losing 3.5 kg a Week
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