Weigh In record (no journal entry) for 19 January 2015
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86.0 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1581 kcal
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Fat: 57.74g | Prot: 103.11g | Carbs: 166.58g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Espresso Coffee, Coffee, Kellogg's Special K Flatbread Breakfast Sandwich, Coffee, Splenda No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cedarlane Cedarlane Lofat Bean/Rice/Cheese. Dinner: Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Maple & Brown Sugar, Perdue Boneless Chicken Breast. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2479 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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