Weigh In record (no journal entry) for 12 July 2011
|
122.9 kg
Lost so far: 75.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 11.92g | Prot: 49.85g | Carbs: 108.37g.
Breakfast: Bananas, Large Coffee with 2 cream / 3 Splenda. Lunch: Minute Rice, Brown Rice. Dinner: Horseradish Mustard, Tomatoes, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Pita Bread. Snacks/Other: Sugar Free Fudgesicle, Sugar Free Popsicles. more...
|
|
3296 kcal
|
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lothar99's Weight History
|