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Jo Bitoh.s
Journal
02 Apr 23
Jo Bitoh.s's Journal, 02 Apr 23
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Weigh In record (no journal entry) for 02 April 2023
64.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2023:
1289 kcal
Fat: 51.66g | Prot: 81.13g | Carbs: 124.51g.
Breakfast:
ご飯, マイプロテイン Impact Whey Protein, 生卵.
Lunch:
ローソン 元気豚のカツサンド.
Dinner:
味噌汁, 豆腐, 生卵, ご飯, プリマハム ハンバーグ.
more...
2077 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 基礎代謝 - 1 minute.
more...
Losing 0.6 kg a Week
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Jo Bitoh.s's Weight History
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