Weigh In record (no journal entry) for 28 March 2023
|
93.8 kg
Lost so far: 5.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 60.11g | Prot: 82.46g | Carbs: 98.98g.
Breakfast: Hortifruti Morango, Absolut Nutrition Pasta de Amendoim, Giroil Farinha de Amêndoas , Quaker Farinha de Aveia, Banana, Qualitá Ovo tipo Extra Branco . Lunch: Hortifruti Brócolis Cozido , Pronto Light Filé de Salmão, Grano Frozen Couve-Flor, Pronto Light Cenoura, Qualitá Tomate Cereja. Dinner: Ragazzo Pepino Japonês, Qualitá Ovo tipo Extra Branco , Cream Cheese , Whole Wheat Tortilla, Qualitá Tomate Cereja. Snacks/Other: Haribo Marshmallow. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscholler's Weight History
|