Weigh In record (no journal entry) for 01 April 2023
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 32.31g | Prot: 40.39g | Carbs: 123.31g.
Breakfast: Kaffee, Ja! Fettarme Milch 1,5%, Nevella Stevia Tabletten, Chiquita Banane, Dr. Oetker Vitalis Beeren Porridge. Dinner: Just Spices Gemüse Allrounder, Zucchini, TiP Knusperfilets mit Honig-Senf-Füllung, K-Classic Speisequark 20% Fett I. Tr., Gelbe Paprika, Karotten. Snacks/Other: Balisto Muesli-Mix. more...
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Losing 5.3 kg a Week
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Ma Ti Na's Weight History
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