Weigh In record (no journal entry) for 01 April 2023
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.79g | Prot: 51.06g | Carbs: 129.95g.
Breakfast: IHOP Fried Eggs. Lunch: Great Value Sweet Gherkin Pickles, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Spaghetti. Snacks/Other: Great Value Sharp Cheddar Cheese, Keebler Club Crackers Original, Post Honey Bunches of Oats Honey Roasted Granola. more...
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Losing 2.2 kg a Week
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MaryAnnB1948's Weight History
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