Weigh In record (no journal entry) for 01 April 2023
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72.9 kg
Lost so far: 6.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 40.51g | Prot: 60.92g | Carbs: 110.97g.
Lunch: Pif Paf Coxinha da Asa de Frango, Taeq Brócolis, Couve-Flor e Cenoura Congelados, Arroz Branco (Cozido). Dinner: Scala Requeijão Light, Porto Alegre Queijo Mussarela, Cenouras, Vapza Peito de Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Peccin Trento Duo, Mel, Nestlé Iogurte Natural Integral, Vitao Granola Integral. more...
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Losing 1.4 kg a Week
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BruhOliveira25's Weight History
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