Weigh In record (no journal entry) for 01 April 2023
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61 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 46.49g | Prot: 75.20g | Carbs: 264.94g.
Breakfast: Pan Francés, Huevo Frito. Lunch: Jugo de Guayaba, Tomates, Coliflor Cocido (Fresco), Piña, Trucha al Horno o a la Parrilla. Dinner: Agua de Panela, Auyama, Zanahoria, Arroz Integral, Papa Cocida, Sudado de Pollo. Snacks/Other: Vino Cabernet Sauvignon, Galletas de Avena, Café con Leche Descremada. more...
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Losing 0.5 kg a Week
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Roboto ind's Weight History
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