Weigh In record (no journal entry) for 01 April 2023
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72.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 45.80g | Prot: 37.07g | Carbs: 49.02g.
Breakfast: Süt, Zeytin, Soğanlar, Keçi Peyniri (Yarı Yumuşak), Tere, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Badem, Patlıcan Yemeği, Süt. more...
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Losing 2.8 kg a Week
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nesilesaglam's Weight History
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