Weigh In record (no journal entry) for 01 April 2023
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 68.28g | Prot: 56.40g | Carbs: 243.15g.
Breakfast: Edeka Bio Reiswaffeln Natur, K-Classic Milch 3,5%, Жареное Яйцо. Lunch: Мандарины, Соус для Спагетти / Маринара, Макароны Отварные. Dinner: REWE Kartoffel Kürbisbrot , Виноград, Салат с Зеленью и Овощным Ассорти, Соус для Спагетти / Маринара, Макароны Отварные. Snacks/Other: Milka Ganze Haselnüsse. more...
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2097 kcal
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Exercise:
Exercise Machine - 40 minutes, Hiking - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 34 minutes. more...
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steady weight
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Matataku's Weight History
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