Weigh In record (no journal entry) for 01 April 2023
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68.5 kg
Lost so far: 18.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 80.22g | Prot: 61.19g | Carbs: 63.29g.
Breakfast: Tirolez Queijo tipo Gorgonzola, Aviação Manteiga sem Sal, Triunfo Bolacha Água e Sal, Café, Leite UHT Integral, Canela. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Batata Assada, Sadia Mussarela, Ovo. Snacks/Other: Banana Prata, Yakult Yakult. more...
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Losing 0.5 kg a Week
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