Weigh In record (no journal entry) for 01 April 2023
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106.9 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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4072 kcal
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Fat: 168.70g | Prot: 148.30g | Carbs: 481.56g.
Breakfast: Elovena Kaurapuuro, Valio Mansikka Mehukeitto (Sokeroimaton), Rainbow Rasvaton Raejuusto 0,2%, Maitokahvi, Rypsiöljy. Lunch: Pirkka Sitruunamuffini, Chef Select Chicken Pesto Wrap. Dinner: Malaco Tipu Hedelmärae, Kotipizza Special Opera. Snacks/Other: Fazer Pupuneidin Suklaamuna, Cloetta TV Mix Hedelmäinen, Pullapirtti Vaniljakierre, Green Deli Kinkku Kolmioleipä. more...
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Losing 0.1 kg a Week
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