Weigh In record (no journal entry) for 01 April 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 57.32g | Prot: 146.79g | Carbs: 123.40g.
Breakfast: Pan Dulce, Hellmann's Mayonesa Light, Queso Mozarella de Baja Humedad - Parcialmente Descremado , Pechuga Deshebrada de Pollo, Bolillo, Aguacate. Lunch: Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Isadora Frijoles Refritos Bayos, Libanius Pan Pita Tradicional, Bistec de Res, Aguacate. Dinner: Optimum Nutrition 100% Whey Protein . more...
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Losing 7.7 kg a Week
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