Weigh In record (no journal entry) for 19 January 2015
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1493 kcal
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Fat: 58.39g | Prot: 29.76g | Carbs: 214.24g.
Breakfast: Mandarijn, Thee, Margarine, AH Krentewegge. Lunch: Verkade Knappertjes, AH Fruitmix met Kiwi, Thee, Paturain Knoflook en Fijne Kruiden, Stokbrood. Dinner: Coca-Cola Coca-Cola Light, C1000 Basis Gefrituurde Aardappelschijfjes, Paturain Knoflook en Fijne Kruiden, Jumbo Fritessaus, Vivera Vega Ham, Witlof. Snacks/Other: Smiths Wokkels Paprika, Coca-Cola Coca-Cola Light, Verkade Knappertjes, Lonka Soft Nougat Caramel, Lonka Fruit Assorti, Thee. more...
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2390 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Grocery Shopping - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 12 hours. more...
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Losing 0.1 kg a Week
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Jondavanhunnik's Weight History
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