Weigh In record (no journal entry) for 01 April 2023
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104.1 kg
Lost so far: 29.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 52.58g | Prot: 178.94g | Carbs: 108.93g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Räucherlachs, Ja! Frikadelle, Harry Eiweißbrot. Dinner: Pink Lady Äpfel, Bananen, Ja! Magerquark. more...
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Gaining 0.4 kg a Week
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Philstaaa's Weight History
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