Weigh In record (no journal entry) for 19 January 2015
|
62.4 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1564 kcal
|
Fat: 110.51g | Prot: 74.53g | Carbs: 53.84g.
Breakfast: Altoids Peppermint Mints, Great Value Frozen Blackberries, Dandy Celery Sticks, Diamond of California Sliced Almonds, Baby Spinach, Cucumber (Peeled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Planters Dry Roasted Peanuts, Jif Creamy Peanut Butter, Boiled Egg. Dinner: Ruth's Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Richfood Large Grade A Eggs (Hard Boiled), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
|
|
2014 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...
|
Losing 0.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|