Weigh In record (no journal entry) for 01 April 2023
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83.1 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 36.45g | Prot: 121.86g | Carbs: 59.82g.
Lunch: 炸薯條, Costco 餐包, 豬排（上腰部，去骨，瘦肉）, 蠔, Burger King 蘑菇湯, 凱撒沙律醬, 木盆 挪威燻鮭魚沙拉. Dinner: 雞胸肉, 無糖豆漿. more...
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Losing 10.5 kg a Week
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davidyang!'s Weight History
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