Weigh In record (no journal entry) for 31 March 2023
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48.5 kg
Lost so far: 11.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 22.00g | Prot: 13.00g | Carbs: 93.82g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Белый Город Молоко 2,5%, Leonardo Подушечки с Шоколадно-Ореховой Начинкой. Dinner: Домашняя Выпечка Коржик Молочный. more...
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Losing 1.8 kg a Week
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