Weigh In record (no journal entry) for 01 April 2023
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 38.59g | Prot: 48.62g | Carbs: 167.83g.
Breakfast: Kerupuk Putih, Udang Asam Manis, Nasi Putih. Dinner: Ikan Gurame, Bango Kecap Manis, Nasi Putih, Kerupuk Putih. Snacks/Other: Roti, Silver Queen Coklat, Kue Sus, Kacang Hijau, Indomaret Sumpia Udang, Kurma, Tahu Isi. more...
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Losing 0.4 kg a Week
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syahrani1234's Weight History
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