alinavayles's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

52.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

812 kcal

Fat: 29.99g | Prot: 67.18g | Carbs: 56.91g. Breakfast: Огурец (с Кожурой), Жареное Яйцо без Жира, Щедрые Хлебцы 5 Злаков с Семенами Льна. Lunch: FitnesShock Батончик Ваниль-Кокос, Хохланд Творожный Сыр, Щедрые Хлебцы 5 Злаков с Семенами Льна, Огурец (с Кожурой). Dinner: Куриное Филе Вареное, Рис Вареный. Snacks/Other: Багет. more...

148 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.6 kg a Week

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alinavayles's Journal, 01 Apr 23

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alinavayles's Weight History