Weigh In record (no journal entry) for 01 April 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 36.33g | Prot: 212.43g | Carbs: 104.76g.
Breakfast: Mele Fuji, Tsunami Nutrition Isowhey Zero. Lunch: Beretta Prosciutto Cotto Alta Qualità Sgrassato, Grande Impero Pane di Grano Duro, Conad Piacersi Ricottine Light. Dinner: Petto di Pollo, Carne, Inalpi Burro Chiarificato. Snacks/Other: Myprotein Omega 3. more...
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steady weight
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