Weigh In record (no journal entry) for 01 April 2023
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92.2 kg
Lost so far: 18.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 68.99g | Prot: 62.16g | Carbs: 182.61g.
Breakfast: Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee, Vom Land Blütenhonig, Milbona Speisequark, Kirschmarmelade, Korn Mühle Baguette Brötchen. Lunch: Ja! Fleischwurst, Kartoffelbrei, Gut & Günstig Erbsen & Möhren. Dinner: Milbona Butterkäse, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Herforder Pils, Kaffee. more...
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2364 kcal
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Exercise:
Sexual Activity - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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