Weigh In record (no journal entry) for 01 April 2023
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 55.37g | Prot: 85.74g | Carbs: 185.01g.
Breakfast: Aldi Norwegisches Lachsfilet, Gekochtes Ei, Goldland Waldhonig, Weizenbrötchen. Lunch: Banane. Dinner: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Knorr Soße zu Braten, Güldenhof Mini-Bruzzlkracher, Tress Schabspätzle. Snacks/Other: Dornfelder, Insumed Aktiv Energieriegel. more...
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2173 kcal
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Exercise:
Washing Dishes - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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titanic1965's Weight History
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