Weigh In record (no journal entry) for 19 January 2015
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1998 kcal
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Fat: 77.20g | Prot: 77.67g | Carbs: 228.11g.
Breakfast: Supperia Curry-Linseneintopf. Lunch: Ferrero Couscous, Edeka Bio Schlagsahne. Dinner: Bonduelle Mais-Oliven-Mix, REWE Bio Roggenvollkornbrot, Butter , Erdinger Alkoholfrei (Flasche), Parmesan Cheese (Hard) . more...
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Losing 2.8 kg a Week
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Marcidicki's Weight History
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