uzannamail.com's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

48 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

466 kcal

Fat: 10.33g | Prot: 26.47g | Carbs: 70.11g. Breakfast: Коричневый Рис (Среднего Зерна, Приготовленный), Лимон. Lunch: Коровка из Кореновки Творог 9%. Dinner: Global Village Горошек Зелёный Консервированный, Global Village Красная Фасоль, Огурец (с Кожурой). Snacks/Other: Апельсин, Апельсин. more...

1653 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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uzannamail.com's Journal, 01 Apr 23

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