Weigh In record (no journal entry) for 01 April 2023
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79.2 kg
Lost so far: 26.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 44.76g | Prot: 71.17g | Carbs: 187.28g.
Breakfast: Tasty Basics Krokante Muesli Kokos en Amandel, Jumbo Mangostukjes Diepvries, AH Magere Franse Kwark. Lunch: AH Puur & Eerlijk Biologische Jonge Kaas 50+, AH Turks Brood Mini. Dinner: Feta Kaas, Grand'Italia Penne. Snacks/Other: AH Honing Ringen, AH Amandelmelk Ongezoet, Mandarijn. more...
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Losing 3.5 kg a Week
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Closethealthy's Weight History
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