Weigh In record (no journal entry) for 01 April 2023
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71.3 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 88.14g | Prot: 115.72g | Carbs: 190.81g.
Breakfast: Campina Volle Melk, Jumbo Magere Franse Kwark, Rozijnen, Appel, Chiazaad, Walnoten. Lunch: AH Olijfolie Traditioneel, Gekookt Ei, Stokbrood, Queso de Oveja Curado El Ajibe, Roomham Poiesz. Dinner: Zwarte Olijven, Rode Paprika, Rode Tafelwijn, Wortelen, Jamon Duroc Teruel, AH Olijfolie Traditioneel, Uien, Gemengde Sla, Sardines in Olie (uit Blik), Coca Bodem. Snacks/Other: Stokbrood, Cherrytomaten, Cottage Cheese, Bonduelle Edamame Bonen. more...
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Losing 0.7 kg a Week
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