Weigh In record (no journal entry) for 27 March 2023
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 119.91g | Prot: 55.71g | Carbs: 332.35g.
Breakfast: Spremuta d'arancia, Spremuta di Pompelmo. Lunch: Piselli Spezzati, Coste Lessate, Farro, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Spinaci, Cipolle, Sedano, Carote, Lenticchie Cotte. Dinner: Novi Gianduiotto, Pane Integrale al 100%, Vino Rosso da Tavola, Avocado. Snacks/Other: Banana, Vino Rosso da Tavola, Pizza al Pomodoro, Caffè Zuccherato, Coop Colomba Classica. more...
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Losing 0.9 kg a Week
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davide tomasi's Weight History
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