Weigh In record (no journal entry) for 28 March 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 53.43g | Prot: 55.28g | Carbs: 243.11g.
Breakfast: Coop Colomba Classica, Banana. Lunch: Piselli Spezzati, Coste Lessate, Farro, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Spinaci, Cipolle, Sedano, Carote, Lenticchie Cotte. Dinner: Zuppa di Pesce, Insalata Mista, Pane Integrale al 100%, Vino Rosso da Tavola. Snacks/Other: Novi Gianduiotto. more...
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Losing 7.3 kg a Week
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davide tomasi's Weight History
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