Weigh In record (no journal entry) for 30 March 2023
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 78.64g | Prot: 39.73g | Carbs: 166.25g.
Breakfast: Caffè Zuccherato, Lidl Krapfen con Crema . Lunch: Coca-Cola Coca-Cola, Quinoa Tricolore, Pomodori Secchi Sott'olio, Olive Taggiasche Denocciolate, Olio Extra Vergine di Oliva, Formaggio Feta. Dinner: Pasta alla Carbonara, Ichnusa Birra . Snacks/Other: Caffè Zuccherato. more...
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Losing 3.1 kg a Week
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davide tomasi's Weight History
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