Weigh In record (no journal entry) for 31 March 2023
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 80.04g | Prot: 43.11g | Carbs: 221.82g.
Breakfast: Caffè Zuccherato. Lunch: Quinoa Tricolore, Pomodori Secchi Sott'olio, Olive Taggiasche Denocciolate, Olio Extra Vergine di Oliva, Formaggio Feta. Dinner: La Cesta Pane Bauletto Bianco a Fette, Broccoli, Patata Bollita, Carote Cotte. Snacks/Other: Ichnusa Birra , Cornetto al Cioccolato. more...
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Gaining 1.8 kg a Week
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davide tomasi's Weight History
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