Weigh In record (no journal entry) for 19 January 2015
|
64.3 kg
Lost so far: 62.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1664 kcal
|
Fat: 38.93g | Prot: 98.73g | Carbs: 268.69g.
Breakfast: Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel), Banaan. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Krentenbol, Banaan, Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Magere Kwark (Appel/Kaneel), C1000 Jonge Goudse Kaas 48+, AH Krentenbol. Dinner: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Ijsbergsla, Honig Tarly, Chili Con Carne met Bonen. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Groentechips, AH Muntendrop Suikervrij, Optimel Magere Kwark (Appel/Kaneel), Optimel Magere Kwark Mango Passievrucht, Campina Slagroom D'light, Golden Delicious Appels, AH Rookkaas, AH Cherrytomaten. more...
|
|
2505 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|