Weigh In record (no journal entry) for 01 April 2023
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97.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 14.34g | Prot: 129.33g | Carbs: 80.43g.
Breakfast: Deit Limette, Kaffee. Lunch: Weißbier, Layenberger Low Carb Nudeln, Tillman's Sauerbraten Vom Rind, Mestemacher High Protein Toastbrötchen. Dinner: Pircher Williams Schnaps, Kulmbacher Edelherb Pils. more...
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Gaining 1.4 kg a Week
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