Weigh In record (no journal entry) for 01 April 2023
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 116.07g | Prot: 260.67g | Carbs: 327.09g.
Breakfast: Mutant Whey, Maitokahvi, SataMaito Täysmaito, Mutant Whey, Pirkka Luomu Kaurahiutale. Lunch: McDonald's Chili Mcdouble, McDonald's Grillhouse Beef, McDonald's El Maco. Dinner: Valio Pehmeä Rasvaton Maitorahka. Snacks/Other: Hartwall ED. more...
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Gaining 0.7 kg a Week
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