Weigh In record (no journal entry) for 12 July 2011
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102.0 kg
Lost so far: 16.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 54.46g | Prot: 85.21g | Carbs: 245.80g.
Breakfast: honey wheat bread, eggs. Lunch: blackberries, Bananas, Pizzelle, Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce, Piccolini Mini Farfalle Pasta, Italian Style Smoked Chicken Sausage. Dinner: bell pepper, zatarains spanish rice, Kroger low fat mexican cheese, ole tortilla, Strip steak. Snacks/Other: dairy queen chocolate cone, blueberries, Special K Protein Meal bar. more...
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Losing 0.5 kg a Week
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AditThom's Weight History
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