Weigh In record (no journal entry) for 01 April 2023
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72 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 51.62g | Prot: 173.18g | Carbs: 113.72g.
Breakfast: Caffè Zuccherato, Albume d'uovo, Uovo Sodo, Peperone Rosso Dolce, Olio Extra Vergine di Oliva. Lunch: Caffè Zuccherato, Kiwi, Mela, Pesce al Forno o alla Griglia. Dinner: Montenegro Amaro, Crema di Melanzane, Nespole, Pere, Mela, Salmone. Snacks/Other: Caffè Zuccherato. more...
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Losing 0.7 kg a Week
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