Kozochka22122's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

73 kg Lost so far: 6.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

528 kcal

Fat: 27.50g | Prot: 30.76g | Carbs: 38.60g. Snacks/Other: Волошкове Поле Кефир 2,5%, ГМЗ Кефир 2,5%. more...

2344 kcal

Exercise: Skipping Rope (Jumping Rope) - 35 minutes, Walking (slow) - 2/mph - 2 hours and 8 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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